IlLMETODO of Serafino Ambrosio is proud to present to all english speaking customers a full comprehensive service of Pilates and Gyrotonic Training in it’s many official centers in Rome.

Established in 1998 it has continued to offer the most up to date services in Pilates and Gyrotonic training. Member of the PMA (Pilates Method Alliance)  and certified by the association as well, Serafino Ambrosio and all of his staff, has and continues to offer safe and effective training.

The benefits of Pilates and Gyrotonic training are many and we suggest you click on an english ‘Pilates or Gyrotonic website to further understand the benefits.

All Pilates and Gyrotonic Studios owned and controlled by Serafino Ambrosio offers:

1 - Fully equipped Studios - complete with Cadillacs, Reformers, Chairs, Ladder Barrels, Spine Correctors, BOSU’s, Gyotonic Tower and Unit and all small apparatus for and full and effective workout.

2 - Diverse training sessions - Group Matwork Classes, Group Reformer Classes, Semi-Individual Sessions, Riahabilitation sessions using Pilates and One-on-One sessions.